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1-RM
The maximal weight an individual can lift for one repetition of a given exercise, used as a measure of maximum strength.
Workout Structures
The organized plan or layout of an exercise session, including types of exercises, order, and duration.
Motivational Techniques
Strategies and approaches used to inspire or encourage individuals to achieve specific goals or engage in certain behaviors.
Free Weights
Exercise equipment such as dumbbells or barbells that are not attached to a machine and can be moved freely in any direction.
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