Imagery Relaxation Involves Switching Your Thinking from Your Daily Concerns

question 18

True/False

Imagery relaxation involves switching your thinking from your daily concerns to focusing (for 10 to 15 minutes)on your ideal relaxation place.

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Definitions:

Behaviors

Actions or reactions of individuals, usually in relation to their environment, which can be observable by others.

Risk

The probability of encountering harm or a loss in a given situation.

Health Psychology

A branch of psychology that focuses on how biological, psychological, and social factors affect health and illness.

Cardiac Rehabilitation

A customized program of exercise, education, and support to help patients recover after a heart attack, surgery, or other heart conditions.