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Experiential Avoidance
A psychological concept involving the attempt to avoid thoughts, feelings, memories, physical sensations, and other internal experiences even when doing so causes harm.
Poor Emotional Regulation
The inability to manage and respond to emotional experiences in a healthy, adaptive manner.
Client-Centered Therapy
A form of psychotherapy developed by Carl Rogers, focusing on providing a supportive environment that allows the client to lead the therapeutic process.
Reflection
Method of responding in which a therapist expresses his or her attempt to understand what the client is experiencing and trying to communicate.
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