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-Vienna and the Ottoman Empire
Muscle Relaxation
A technique used to reduce tension or stress in the muscles, often through exercises or specific treatments.
Meditation Sessions
Structured periods of time dedicated to practices focusing on attaining mental clarity and emotional calm through mindfulness or concentration techniques.
Mindful Awareness
The practice of maintaining a non-judgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.
Wandering Mind
A phenomenon where one's thoughts drift away from the current task or environment to unrelated thoughts or fantasies.
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