Talk About: -Microsoft and Bill Gates

question 39

Essay

Talk about:
-Microsoft and Bill Gates

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Definitions:

Flexibility Program

A structured set of exercises designed to enhance the flexibility and range of motion of joints and muscles.

Contract-relax Phase

A technique in stretching and physical therapy where a muscle is first contracted, then relaxed to allow it to stretch further.

Gluteal Stretch

A specific physical exercise aimed at increasing the flexibility and range of motion of the gluteal muscles in the buttocks.

Modified Hurdler's Stretch

A stretching exercise aimed at improving flexibility in the hamstrings and lower back, with one leg extended out and the other bent inward.