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Negative Event
An occurrence perceived as adverse, harmful, or undesirable, which can impact an individual's mental, physical, or emotional state.
Avoidance Theory
A psychological theory suggesting that individuals may engage in certain behaviors to avoid experiencing discomfort or distressing thoughts and feelings.
Bodily Arousal
The physiological response of the body to stimuli, often leading to an increase in heart rate, blood pressure, and energy level as part of the fight or flight response.
Irrational Assumptions
Erroneous beliefs that lack evidence or rationality, often leading to maladaptive emotions and behaviors.
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