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Stages of Sleep
The cycle of sleep divided into stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) sleep, each with distinct physiological characteristics.
Puberty
A developmental stage where individuals undergo physical and hormonal changes that lead to sexual maturity.
Night Terrors
A sleep disorder causing feelings of panic or dread typically occurring during the first hours of stage 3-4 non-REM sleep, and can cause loud screaming and intense fear.
Nightmares
Disturbing dreams that cause the dreamer to wake up feeling anxious and scared.
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