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Melatonin
A hormone produced by the pineal gland that regulates sleep and wakefulness.
Secreted
Refers to the process by which substances are produced and discharged from cells or glands, often into the bloodstream or external environment.
Pineal Gland
A small endocrine gland in the brain that produces melatonin, a hormone that regulates sleep-wake cycles.
Delta Rhythm
Slow brain-wave activity pattern associated with deep sleep.
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