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Ellis's Model
A cognitive-behavioral approach to psychotherapy developed by Albert Ellis, emphasizing rational thinking to overcome emotional distress and behavioral problems.
Social Support
The perception or reality of assistance and solidarity available from others, which can have significant positive effects on health and wellbeing.
Deleterious Effects
Harmful or damaging impacts resulting from a specific action, behavior, or condition.
Systematic Problem-Solving
A methodical approach to addressing issues by identifying the problem, generating solutions, and implementing them effectively.
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