Term for Identification: Kivas

question 21

Short Answer

Term for identification: kivas

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Definitions:

Ballistic Stretching

A method of stretching that involves quick, bouncing movements to push the body parts beyond their usual range of motion, increasing flexibility.

Dynamic Stretching

Stretching exercises that involve movement and are used to improve flexibility and warm up the muscles before exercise.

Vertebrae

The individual bones that make up the vertebral column or spine, providing structural support to the body and protecting the spinal cord.

Coccyx

The small, triangular bone at the base of the spinal column, often called the tailbone.