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Mechanical digestion begins in the mouth with
Yoga
A group of physical, mental, and spiritual practices originating in ancient India, aimed at achieving tranquility and insight.
Tai Chi
A Chinese martial art known for its slow, graceful movements and its benefits for physical and mental health.
Muscle Strength
The ability of a muscle or group of muscles to exert force against resistance, important for physical health and performance.
Spot Reduction
A fitness myth that suggests it's possible to target fat loss in specific areas of the body through focused exercises.
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