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What was the main goal of the Tokugawa rulers?
Biofeedback
A technique that teaches individuals to control physiological functions by using signals from their own bodies.
Mindful Meditation
A mental practice that involves focusing one's mind on the present moment, often as a method for reducing stress and enhancing emotional well-being.
Aerobic Exercise
Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process, such as running or cycling.
Social Support
The perception and actuality that one is cared for, has assistance available from other people, and that one is part of a supportive social network.
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