The "Runner's High" and the Euphoria Sometimes Associated with Childbirth

question 168

Multiple Choice

The "runner's high" and the euphoria sometimes associated with childbirth, painful initiation rites, and sports parachuting are due to the release of

• A)acetylcholine.
• B)endorphins.
• C)neurilemma.
• D)epinephrine.

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Definitions:

Nutrition Counselors

Specialists who provide advice and guidance on diet and nutrition to help individuals maintain or achieve optimal health.

Journaling

The practice of regularly recording one's thoughts, feelings, or experiences in a diary or journal as a way of processing emotions, fostering self-awareness, or tracking progress.

Tracking Method

A strategy or tool used to systematically monitor progress, performance, or changes over time in various contexts.

Essential Steps

Fundamental actions or procedures required to achieve a particular goal or outcome.