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Regarding Dexterity, There Is a Greater Portion of Motor Cortex

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Regarding dexterity, there is a greater portion of motor cortex devoted to the


Definitions:

Complete Workout

A comprehensive exercise routine that targets all major muscle groups, often including strength, cardiovascular, and flexibility training.

Conditioning

The process of training or developing physical fitness through exercises that improve strength, endurance, flexibility, or coordination.

Warm-up

A series of low-intensity exercises performed before engaging in physical activity to prepare the body and reduce the risk of injury.

Cool-down

A set of low-intensity exercises performed after more intense activity to help the body transition to a resting or near-resting state.

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