After Studying for a Long Period, It Is Better to Go

question 262

Multiple Choice

After studying for a long period, it is better to go to sleep rather than pulling an all-nighter because more important memories, especially strategies for solving problems, will be sorted and retained if you get more __________ sleep.

• A)hypnopompic
• B)NREM
• C)cataplexic
• D)REM

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Definitions:

Cognitive Neuroscience

An academic field that studies the biological processes and aspects that underlie cognition, with a specific focus on the neural connections in the brain which are involved in mental processes.

Brain Functions

Refers to the various activities and tasks the brain performs, including cognition, perception, emotion regulation, and coordination of physical movements.

Humanistic Psychologists

Psychologists who focus on the growth potential of healthy individuals, emphasizing personal growth and self-fulfillment.

Potential for Growth

Refers to the ability or capacity of an individual, organization, or system to develop, expand, or improve over time.