Using Your Bedroom for Sleeping (Instead of for Studying, Paying

question 660

Multiple Choice

Using your bedroom for sleeping (instead of for studying, paying bills, etc.) is an example of the use of which of the following methods for combating insomnia?

• A)sleep restriction
• B)relaxation
• C)stimulus control
• D)paradoxical intention

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Definitions:

Myoneural Junction

The site at which a nerve cell communicates with a muscle cell, enabling muscle contraction and movement.

Muscle Movement

The physiological process by which muscles contract and relax, enabling the body to move.

Tibia and Fibula

The two long bones in the lower leg, where the tibia, or shinbone, supports most of the body's weight and the fibula, or calf bone, supports muscles and stabilizes the ankle.

Ascend and Descend

To move upward and downward respectively; in health terms, it can refer to the movement of substances or effects within the body or an individual's health status.