Insisting on a Regular Schedule for Sleep Helps Establish a Firm

question 655

Multiple Choice

Insisting on a regular schedule for sleep helps establish a firm body rhythm. This is best achieved by linking a response, such as sleeping with a specific stimulus, such as going to bed at a specific time, a technique known as

• A)sleep restriction.
• B)the relaxation response.
• C)stimulus control.
• D)the paradoxical intention.

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