Which of the Following Is a Mental Exercise for Producing

question 347

Multiple Choice

Which of the following is a mental exercise for producing relaxation or heightened nonjudgmental awareness?

• A)REM rebound
• B)imagery rehearsal
• C)meditation
• D)depersonalization

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Definitions:

Hardwired Heuristics

Innate or instinctual mental shortcuts that individuals use for making decisions or solving problems, often without conscious reasoning.

Behavioral Changes

Modifications or transformations in human actions or conduct, often resulting from individual choices or societal influences.

Detrimental Behavior

Actions or habits that are harmful or damaging, particularly in the context of economic, social, or health outcomes.

System 2 Decision

A decision-making process that involves analytical and thoughtful consideration, as opposed to quick, automatic thinking.