Insisting on a Regular Schedule for Sleep Helps Establish a Firm

question 655

Multiple Choice

Insisting on a regular schedule for sleep helps establish a firm body rhythm. This is best achieved by linking a response, such as sleeping with a specific stimulus, such as going to bed at a specific time, a technique known as

• A)sleep restriction.
• B)the relaxation response.
• C)stimulus control.
• D)the paradoxical intention.

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Definitions:

Relatively Shallow

Describes an area, feature, or process that occurs at a minor depth beneath the surface or water.

Fracturing

The breaking or splitting of rocks due to physical forces, without the material undergoing a significant change in chemical composition or texture.

Shearing

The process of stress on rock or soil that causes layers or parts to slide past each other in opposite directions.

Confining Pressure

Describes the pressure imposed on a layer of soil or rock by the weight of the material above it.