People with Insomnia Can Lower Their Arousal Level Before Sleep

question 397

Multiple Choice

People with insomnia can lower their arousal level before sleep by doing all of the following EXCEPT

• A)using progressive muscle relaxation.
• B)using meditation or blotting out worries with calming images.
• C)writing down worries or concerns and planning what to do about them the next day.
• D)engaging in strenuous exercise one to two hours before bedtime.

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Definitions:

Statute Of Frauds

A legal principle that requires certain types of contracts to be in writing and signed by the parties involved to be enforceable.

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A corporate incentive plan where employees receive a portion of the company's profits, linking compensation to the company's financial performance.

Boundary Disputes

Conflicts between landowners or jurisdictions over the precise line that divides one entity from another.

Real Property

Real property refers to land and any permanent structures on it, including buildings and natural resources.