Exercise Can Promote Sleep in All of the Following Situations

question 470

Multiple Choice

Exercise can promote sleep in all of the following situations EXCEPT when engaging in

• A)strenuous exercise more than six hours before bedtime.
• B)strenuous exercise three hours before bedtime.
• C)light exercise three hours before bedtime.
• D)light exercise six hours before bedtime.

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Definitions:

Expressing

Involves the action of making one's thoughts, feelings, or ideas known to others through speech, writing, or another form of communication.

Negative Feelings

Emotional experiences that are unpleasant or undesirable, such as sadness, anger, frustration, and fear.

Loneliness

An emotional state characterized by feelings of isolation, sadness, and a perceived lack of meaningful social connections.

Married People

Refers to individuals who are legally united in marriage, forming a socially recognized partnership.