When April Is Stressed and Wants to Relax, She Has

question 56

Multiple Choice

When April is stressed and wants to relax, she has always reached for a glass of wine. However, she wants to break this use of alcohol as a means of relaxation, so she learns stress management techniques and now uses them when she feels stressed. April is using which strategy for breaking a bad habit?

• A)breaking up response chains
• B)cues and antecedents
• C)alternate behaviors
• D)extinction

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Definitions:

Conflicts Throughout Lifespans

The various internal and external struggles individuals face at different stages of life, from childhood through adulthood into old age, impacting development and well-being.

Alfred Adler

An Austrian psychiatrist and psychotherapist famous for founding the school of individual psychology, emphasizing the importance of feelings of inferiority and the creative self.

Inferiority

A feeling of lesser or lower in status, quality, or worth compared to others, which can impact an individual's self-esteem and social interactions.

Neo-Freudian Psychologist

Refers to psychologists who were influenced by Freud but extended his theories, often focusing more on social and environmental factors in personality.