Which of the Following Include Such Obvious Practices as Getting

question 61

Multiple Choice

Which of the following include such obvious practices as getting regular exercise, controlling smoking and alcohol use, maintaining a balanced diet, getting good medical care, and managing stress?

• A)refusal skills training
• B)behavioral risk factors
• C)life skills training
• D)health-promoting behaviors

Understand the relationship between physical activity and general health outcomes.

Recognize the specific health benefits of physical activity for preventing and managing chronic diseases.

Appreciate the unique benefits of different types of physical activity and exercise.

Understand the role of physical activity in weight management and smoking cessation.

---

Definitions:

Self-Efficacy

An individual's belief in their capacity to execute behaviors necessary to produce specific performance attainments.

Intrinsic Motives

Internal driving forces that prompt action, based on personal satisfaction, curiosity, challenge, or enjoyment, rather than external rewards.

Introverted Archetype

A personality type characterized by a preference for solitude, deep thought, and a focus on internal feelings rather than external sources of stimulation.

Reciprocal Determinism

This concept in psychology suggests that a person's behavior is influenced by both their environment and personal factors, and these elements interact in a bidirectional manner.