Progressive Relaxation Involves

question 102

Multiple Choice

Progressive relaxation involves

• A)visualizing images that are calming and relaxing.
• B)tightening all the muscles in a given area of the body then releasing them.
• C)deliberating doing things at a slower pace.
• D)an internal monologue of positive coping statements.

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Definitions:

Hinge

A mechanical bearing that connects two solid objects, typically allowing a limited angle of rotation between them.

Pivot

A point of rotation or the act of rotating around a particular point, often used metaphorically to describe a shift in strategy or position.

Hyaluronic Acid

Mucopolysaccharide made up of alternating β-(1,4)-linked residues of hyalobiuronic acid, forming a gelatinous material in the tissue spaces and acting as a lubricant and shock absorbent generally throughout the body.

Synovial Fluid

A viscous liquid located within joint cavities, providing lubrication to reduce friction between articulating bones.