To Reduce Stress, Kaye Vividly Imagines Herself Floating on an Air

question 524

Multiple Choice

To reduce stress, Kaye vividly imagines herself floating on an air mattress in a warm pool or lying in the sun at a quiet park. She tries to feel, taste, smell, hear, and see what you would actually experience in these calming scenes. Kaye is using

• A)the tension release method.
• B)guided imagery.
• C)concentrative meditation.
• D)progressive relaxation.

---

Definitions:

Technological Forces

External factors in the environment that relate to technological advancements and innovations, impacting businesses and society.

Environmental Racism

The practice of disproportionately exposing communities of color and low-income groups to environmental hazards and pollution.

African-American Communities

Social, cultural, and geographical groupings of African-American individuals characterized by unique historical, economic, and social experiences.

Heavy Industrial Polluters

Companies or factories that release large amounts of pollutants into the environment, often associated with sectors like chemical manufacturing, mining, and power generation.