The Technique of Stress Inoculation

question 64

Multiple Choice

The technique of stress inoculation

• A)involves practicing a monologue of internal positive coping statements.
• B)involves learning to identify and monitor negative self-statements.
• C)has been shown to reduce anxiety and depression and increase self-esteem.
• D)is characterized by all of these.

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Definitions:

Recall

The act of retrieving information or memories from the past, without having the items present for recognition.

Amygdala

A part of the brain's limbic system involved in emotion regulation, memory processing, and decision-making, particularly with emotional reactions.

Temporal Lobes

Regions of the brain located on either side of the head above the ears, involved in processing auditory information, memory, and integrating sensory input.

Implicit Memory

A form of memory where past experiences assist in accomplishing a task without the individual being consciously aware of these past experiences.