As Little as 30 Minutes of Total Exercise Per Day

question 597

True/False

As little as 30 minutes of total exercise per day, even if it occurs in short 10- to 20-minute sessions, can improve mood and energy and relieve stress.

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Definitions:

Rejecting Suggestions

The act of declining or not accepting proposals or ideas offered by others.

Indirect Approach

A communication strategy that presents background and supporting information before delivering the main message or request.

Effective

Producing a desired or intended result, often used to describe methods, strategies, or actions.

Respectful Close

A polite and considerate way to end a communication or interaction, ensuring a positive impression.