Anxiety Problems Are Due to Individuals Building Up Unrealistic Mental

question 614

Essay

Anxiety problems are due to individuals building up unrealistic mental images of themselves, which leaves them vulnerable to contradictory information, according to psychologist __________.

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Definitions:

Prefrontal Lobotomy

A surgical procedure once used to treat mental disorders, involving the removal or severing of connections in the brain's prefrontal lobe.

Graduated Exposure

A therapeutic technique used to treat phobias and anxiety disorders, involving gradual exposure to the feared object or context without any danger, to help overcome the fear.

Systematic Desensitization

A behavioral therapy technique used to reduce phobic responses or anxiety through gradual exposure to the feared object or situation, combined with relaxation exercises.

Cognitive Therapy

A form of psychotherapy that emphasizes the importance of thought patterns in influencing behavior and emotions, aiming to change negative thoughts to improve mental health.