The Tension-Release Method Is a Procedure

question 37

Multiple Choice

The tension-release method is a procedure

• A)that involves the cathartic release of emotion through physical exercise.
• B)utilized during REBT to change distortions in thought and emotion.
• C)for systematically achieving deep relaxation of the body.
• D)that uses aversive stimuli to interrupt or prevent upsetting thoughts.

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Definitions:

Hypothalamus

A region of the brain that plays a crucial role in hormone production, regulating bodily functions such as temperature, hunger, and sleep cycles.

Peripheral Vasodilation

The widening of blood vessels away from the heart, typically in the limbs, reducing blood pressure and increasing blood flow.

Axilla

commonly known as the armpit, is the area on the human body under the joint where the arm connects to the shoulder.

Oral

Related to the mouth.