Gradually Approaching a Feared Stimulus While Maintaining Relaxation Describes the Therapy

question 463

Essay

Gradually approaching a feared stimulus while maintaining relaxation describes the therapy technique known as __________.

---

Definitions:

Dysfunctional Self-Statements

The negative, often critical thoughts that individuals have about themselves, which can affect their mood and behavior.

Reality Therapy

A therapeutic approach that focuses on problem-solving and making better choices to achieve specific goals.

Task-Centered Model

A short-term, problem-solving approach used in social work and psychotherapy focusing on practical solutions to identified problems.

Procedures Involved

The specific methods, techniques, or steps taken to achieve a particular purpose, complete a task, or solve a problem within a given context.