Examlex
A type of displaced aggression in which hostilities triggered by frustration are redirected at "safer" targets is called
Progressive Relaxation
A technique involving the tightening and then relaxing of different muscle groups to reduce physical tension and stress.
Virtual Reality Exposure Therapy
A form of psychotherapy that uses virtual reality technology to expose patients to simulations of their fears or traumatic memories as a way to treat anxiety disorders.
Counterconditioning Technique
A behavior therapy technique where an undesirable response to a stimulus is replaced with a more desirable response, often used in the treatment of phobias.
Anxiety-arousing Situation
Any circumstance that triggers feelings of anxiety or nervousness.
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