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By using energy-efficient lights, Don has reduced the volume of greenhouse gases he adds to the atmosphere, and by doing so he immediately sees a reduction in his
Bodily Arousal
The physiological response of the body to stimuli, often leading to an increase in heart rate, blood pressure, and energy level as part of the fight or flight response.
Irrational Assumptions
Erroneous beliefs that lack evidence or rationality, often leading to maladaptive emotions and behaviors.
Existential Anxiety
According to existential theorists, a universal fear of the limits and responsibilities of one’s existence.
Defense Mechanisms
Psychological strategies employed by individuals unconsciously to protect themselves from anxiety and conflict by denying or distorting reality.
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