The Physical Activity Guidelines for Americans Recommend

question 36

Multiple Choice

The Physical Activity Guidelines for Americans recommend:

• A)muscle-strengthening activities of moderate to high intensity for 2 or more days a week
• B)sessions of at least 150 minutes of vigorous aerobic activity per day
• C)stretching activities to increase muscle strength
• D)endurance sessions of at least 50 minutes each for health benefits
• E)a sedentary lifestyle and physical inactivity every day

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Definitions:

Authoritarian

relating to a system of government or leadership style characterized by concentrated power in the hands of a leader or a small elite not constitutionally responsible to the people.

Total Isolation

A condition or situation in which an individual is completely separated from others, leading to various psychological and physiological effects.

Fearful

Fearful denotes a feeling of anxiety or apprehension caused by the presence or anticipation of danger.

Apathy

A lack of interest, enthusiasm, or concern towards emotional, social, or physical life.