Which of the Following Is True of a Postexercise Recovery

question 64

Multiple Choice

Which of the following is true of a postexercise recovery meal?

• A)It replenishes energy and glycogen levels.
• B)It includes expensive food products.
• C)It removes accumulated lactic acid from the body.
• D)It does not include protein-rich food products.
• E)It contains vitamins and minerals that can improve performance.

---

Definitions:

Fibularis Tertius

A small muscle in the lower leg that helps with foot eversion and extension of the toes.

Gastrocnemius

A major calf muscle that is involved in walking, running, and jumping, aiding in the bending of the knee and the plantar flexion of the foot.

Antagonistically

Describes muscles that work in opposition to each other to enable movement, as when one muscle contracts, the antagonist relaxes.

Flexor Digitorum Longus

A muscle in the lower leg that flexes the toes and helps in walking.