The Physical Activity Guidelines for Americans Recommend

question 36

Multiple Choice

The Physical Activity Guidelines for Americans recommend:

• A)muscle-strengthening activities of moderate to high intensity for 2 or more days a week
• B)sessions of at least 150 minutes of vigorous aerobic activity per day
• C)stretching activities to increase muscle strength
• D)endurance sessions of at least 50 minutes each for health benefits
• E)a sedentary lifestyle and physical inactivity every day

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Definitions:

Life Force

A concept referring to a universal energy or vital principle believed to animate living entities.

Shadow

An area of darkness created when an object blocks light.

Anima

In Jungian psychology, the unconscious feminine side of a man which can be reflected in dreams, fantasies, and projections.

Generative

Generative pertains to the ability or capacity to generate, produce, or cause to come into being.