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Three Ounces of Beef Stew Contains About the Same Amount

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Three ounces of beef stew contains about the same amount of iron as three ounces of water-packed tuna. However, the beef stew provides over 300 calories, while the tuna provides about 100 calories. With respect to iron, the tuna offers more:


Definitions:

Tax Deductible

Expenses that can be subtracted from taxable income, reducing the total amount of tax owed.

Roth Retirement Plan

A retirement plan allowing individuals to contribute after-tax dollars, with tax-free withdrawals in retirement.

Hedge Labor Income

Strategies or financial instruments used to protect an individual's future income from employment against uncertainty or potential losses.

Risk Averse

A descriptive term for investors or individuals who prefer lower risk or uncertainties, often choosing investments with smaller potential returns to avoid losing money.

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