To Replace Saturated Fats with Monounsaturated Fats in Your Diet

question 7

Multiple Choice

To replace saturated fats with monounsaturated fats in your diet, you could use _____ instead of _____.

• A)canola oil; butter
• B)safflower oil; olive oil
• C)sunflower oil; canola oil
• D)butter; olive oil
• E)coconut oil; canola oil

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Definitions:

Carl Rogers

An influential American psychologist who founded client-centered therapy, emphasizing the importance of the individual's experience and self-concept.

Person-centered Approach

A therapeutic approach developed by Carl Rogers, focusing on an individual's self-worth and values, emphasizing empathy and unconditional positive regard.

Nondirective

A therapeutic approach in which the therapist refrains from giving advice or direction but instead helps the individual to explore and express their feelings and thoughts.

Motivational Interviewing

A counseling approach designed to enhance an individual's motivation towards making positive changes in their behavior, emphasizing empathy and understanding.