What Is Not Recommended for Physical Activity in Order to Maintain

question 16

Multiple Choice

What is not recommended for physical activity in order to maintain a healthy body weight?

• A)Short 10-minute sessions of physical activity to achieve exercise goals
• B)Aerobic physical activity for 4 hours daily
• C)More than 250 minutes per week of physical activities for significant weight loss
• D)150-250 minutes per week of moderate-intensity physical activity to prevent weight gain
• E)Muscle-strengthening physical activity throughout the day

---

Definitions:

Executive Branch

The branch of government responsible for implementing and enforcing laws, headed by the president and including the cabinet and other officials.

Cabinet Department

A major administrative unit in the executive branch of the federal government, headed by a secretary who is a member of the president's cabinet.

Civil Service System

A structure in government employment where workers are selected based on merit rather than political affiliation, promoting professionalism and efficiency.

Merit

The quality of being particularly good or worthy, especially so as to deserve praise or reward.