The Best Way to Use Physical Activity to Assist with Weight

question 19

Multiple Choice

The best way to use physical activity to assist with weight control is to:

• A)begin a low-intensity exercise program to "jump-start" energy expenditure
• B)participate in strength-building activities of short duration and many repetitions
• C)go for a brisk walk for 30 minutes twice a week
• D)exercise daily in conjunction with a substantial reduction in calories
• E)exercise daily to make up for high-calorie meals and snacks

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Definitions:

Excessive Chaos

A situation characterized by a high level of disorder and confusion beyond what is typically manageable.

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Phenomena in which a certain behavior or mindset spreads rapidly and widely among a population, influencing the collective psychological state.

Social Psychology

The scientific study of how people's thoughts, feelings, and behaviors are influenced by the actual, imagined, or implied presence of others.

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Chemical substances that, when taken, alter brain function, resulting in temporary changes in perception, mood, consciousness, and behavior.