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What is the purpose of the exhaust system and what are its components?
Reciprocal Inhibition
Reciprocal inhibition is a principle in psychology that suggests the presence of a certain response will inhibit the occurrence of an opposite response, used therapeutically to reduce anxiety through relaxation techniques.
Symptom Substitution
A theory suggesting that if a symptom is removed without resolving the underlying cause, a new symptom will emerge to take its place.
Problem Reduction
Problem reduction is a strategy in problem-solving processes that involves breaking down a larger, often complex problem into smaller, more manageable parts to address them individually.
Joseph Wolpe
A psychiatrist who significantly contributed to the development of behavioral therapy through techniques like systematic desensitization.
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