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The paradox concerning REM sleep is that while
Self-modification Program
is a structured approach individuals use to change their own behavior or habits, often involving setting goals, monitoring progress, and employing strategies for change.
Old Patterns
Repeated behaviors or habits that individuals or groups continue to exhibit, often unconsciously, which can sometimes hinder growth or positive change.
Ending Goal
The final objective or aim that one seeks to achieve at the conclusion of a process or endeavor.
Behavior Modification Programs
A systematic approach to changing behavior using principles of operant conditioning, reinforcement, and punishment.
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