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Design a Self-Modification Program to Improve Your Study Habits

question 205

Essay

Design a self-modification program to improve your study habits. ​


Definitions:

Reflecting Content

Reflecting content is a communication technique used in counseling and therapy involving repeating or paraphrasing what a client has said to ensure understanding and validation of their feelings and thoughts.

Empathizing

The act of understanding and sharing the feelings of another, putting oneself in their shoes.

Intellectualizing

A defense mechanism where reasoning is used excessively to avoid experiencing emotional stress.

Evidence-Based Practice

The conscientious use of current best evidence in making decisions about the care of individual patients or the delivery of services.

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