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Definitions:

Basal Metabolic Rate

The number of calories required to keep your body functioning at rest, often referred to as BMR.

Settling Point

A theory suggesting that body weight is regulated at a predetermined or preferred level by a feedback control mechanism, which balances energy intake with energy expenditure.

Body Mass Index

A measurement calculated by dividing a person's weight in kilograms by the square of their height in meters, used to assess whether an individual has a healthy body weight for their height.

Close Relationships

Interpersonal relationships characterized by strong, deep, or close association between two or more individuals.

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