A Personal Process Rule Is a Personal Rule That Indicates

question 84

Multiple Choice

A personal process rule is a personal rule that indicates:

• A) one's personal beliefs.
• B) one's personal beliefs about a certain process.
• C) the specific process by which one will accomplish a goal.
• D) the specific process by which one invents personal rules.

---

Definitions:

Catastrophizing

A cognitive distortion involving an irrational thought pattern where one anticipates or exaggerates the worst possible outcome of a situation.

Irrational Beliefs

Ideas or thoughts that are not based on reality or logical reasoning, often leading to negative emotional outcomes.

Approach-Approach

A conflict situation where a person must choose between two desirable options.

Inner Conflict

Conflict within an individual; it might involve values, loyalties, or priorities; the pressure you feel when you are forced to make a choice.