To Combat Insomnia, All but Which of the Following Are

question 22

Multiple Choice

To combat insomnia, all but which of the following are recommended in the text?

• A)Before going to bed, write down any reminders, concerns, or other things that are on your mind.
• B)Picture relaxing scenes in your mind as you go to sleep.
• C)Avoid any activities in bed besides sleeping.
• D)Establish a regular exercise program 1-2 hours before going to bed.
• E)Get out of bed if you have not fallen asleep within 20 minutes.

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Definitions:

Loss of Appetite

A decrease in the desire to eat, which can be a symptom of numerous conditions or emotional states.

Regaining Weight

The process of putting weight back on after having lost it, often a concern in the context of dieting and health.

Dieting

The practice of regulating or restricting food intake with the purpose of losing, gaining, or maintaining weight.

Eating Disorder

A range of psychological disorders characterized by abnormal or disturbed eating habits, such as anorexia or bulimia.