To Combat Insomnia, All but Which of the Following Are

question 22

Multiple Choice

To combat insomnia, all but which of the following are recommended in the text?

• A)Before going to bed, write down any reminders, concerns, or other things that are on your mind.
• B)Picture relaxing scenes in your mind as you go to sleep.
• C)Avoid any activities in bed besides sleeping.
• D)Establish a regular exercise program 1-2 hours before going to bed.
• E)Get out of bed if you have not fallen asleep within 20 minutes.

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Definitions:

Self-Actualization

The realization or fulfilment of one's talents and potentialities, considered as a drive or need present in everyone.

High Self-Esteem

The positive assessment of one's own worth, abilities, and value, often leading to confidence and satisfaction in oneself.

Self-Actualization

The act of fulfilling or realizing personal skills and potential, regarded as a fundamental need or urge within every individual.

Physiological Needs

Basic, essential life requirements such as food, water, shelter, and warmth, fundamental for survival.