Sarah Is Trying to Learn How to Relax

question 3

Multiple Choice

Sarah is trying to learn how to relax. One approach she might try is a deep breathing exercise reported in your textbook. To apply this technique, Sarah needs to _____.

• A)breathe only through her nose and take the same amount of time inhaling as exhaling
• B)take a class in Yoga and meditation
• C)talk with her doctor about possible side effects of deep relaxation
• D)use a biofeedback machine to monitor her breathing
• E)ask a friend or coach to monitor her breathing when she's first learning the technique

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Definitions:

Depression

This condition, defined by a consistently low emotional state or a lack of enthusiasm for activities, notably hinders regular daily activities.

Downward Social Comparison

A defensive tendency to compare oneself with someone whose troubles are more serious than one’s own.

Self-verification

The process through which individuals seek to confirm their self-concept by encouraging feedback that aligns with their existing beliefs and perceptions about themselves.

Biased Affective Forecasting

The tendency for people to inaccurately predict the intensity or duration of future emotional states, often underestimating the capacity to adapt to life changes.