Learning Desirable Behavior by Watching and Imitating Others Is Known

question 110

Multiple Choice

Learning desirable behavior by watching and imitating others is known as ______, and ______ pioneered the use of this technique to help people overcome phobias.

• A)transference; Sigmund Freud
• B)modeling; John B. Watson
• C)modeling; Albert Ellis
• D)transference; Albert Bandura
• E)modeling; Albert Bandura

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Definitions:

Low Self-esteem

A condition characterized by a lack of confidence and feeling badly about oneself, which can impact one's overall mental health and quality of life.

Self-Help Manuals

Books or guides intended to provide readers with information and strategies for addressing personal problems without direct professional assistance.

Eating Disorders

Mental health conditions characterized by abnormal or disturbed eating habits, which negatively affect a person's health and well-being.

CBT

Cognitive Behavioral Therapy, a type of psychotherapy that helps individuals challenge and change unhelpful cognitive distortions and behaviors, improve emotional regulation, and develop personal coping strategies.