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What are the standard units for luminosity?
Deep Muscle Relaxation
A technique aimed at reducing physical tension and stress by systematically tensing and then relaxing specific muscle groups.
Cognitive Therapy
A form of psychological therapy that focuses on changing unhelpful or unhealthy thought patterns to improve emotional and mental health.
Maladaptive Behaviours
Actions or tendencies that are counterproductive to individuals' wellbeing or goals, often used in the context of psychological health.
Negative Thought Patterns
Repetitive, unhelpful thoughts that can contribute to or exacerbate mental health issues like depression and anxiety, often focusing on pessimism and self-doubt.
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