Progressive Muscular Relaxation Technique Is a Method of Deep Relaxation

question 12

Multiple Choice

Progressive muscular relaxation technique is a method of deep relaxation that starts with the following step:  

• A)Pay attention to your breathing, breath slowly through your nose and exhale slowly through your nose. 
• B)Tense and relax, proceeding through each muscle group. 
• C)Get comfortable, be quiet, and close your eyes.    
• D)Clench and release your muscles on each part of your body two or more times.

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